10 ways to increase memory power
1. Forget all worries- nothing can be planned , No road will lead straight to the destination- "Bad things will end in happy happening".
2. Healthy diet will boost your Mind.
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| prithvi |
3. Sleeping helps to increase memory power.Normal human being should have enough sleeping(6-7hrs).
4. Practice yoga daily for half an hr.(Especially Prithvi notation as shown).
5.Test yourself every day by remembering daily happenings which will give exercise to your mind.
6. Set reminder for some days then practice your daily routine without remainders.
7. Keep your mind stress free.
8. For kids many mind games are available that will increase memory power.(Puzzles)
9. Give pause to your mind from continuous work (only organ that works around the clock is mind).
10. Depression will also affect the brain.So come out from depression by going out to enjoy nature.
