For Deep Sleep at Night

For Deep Sleep at Night

 

• Make your room fully covered before sleep.
• In your routine life drink atlease  8 cups of Water.
• Change the habit of watching TV before going to Bed.
• During summer have a habit of taking bath at night before going to Bed.
• Switch off your Television , Computer and mobile before going to Bed.
• Ignore the habit of playing video games before going to sleep.
• Wear lose clothes- for Men loose trouser, - for Women Night Suits.
• Have the habit of drinking a cup of Milk.
• Don't have the habit of  consuming Sleeping Pills.
• Plan your sleeping time for atleast  6 to 7 hours per day.
• Early morning have have a cup of water in empty stomach.
• Don't have the habit of reading books in bed.
• Listen to a melody songs for 10 mints before sleep.

Good Night...

        Sweet Dreams...