Tips to increase the body weight

Tips to increase weight:

      1.Take to a diet for three to four days.

      2.Take 100 to 150 grams of bran with the fruits. The best way will be   

          to mix bran with a fruit like papaya. It will increase appetite, improve  

          the digestion and remove costiveness, if any. One will tend  

          to eat more and the capacity to assimilate food will be increased.

      3.Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can 

          help increase weight. 

      4.Sweat substances can increase weight than fatty foods.

      5. To increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables,  

          bananas, dry fruits, butter, and milk.

      6.Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk.

      7.Take plenty of water & exercise.