Diet food
600 calorie per day : 1. Early Morning: One glass of warm water with 1 tsp of lemon juice.
2.Morning Breakfast : Any one or two of the following items :
1.One cup of tea or coffee with a little milk (use artificial sweetness instead of sugar).
2.Any small fruit (except banana or mango).
3.Two or three small tomatoes or cucumbers.
4.Non-vegetarians can take an egg.
3.Mid-Day Meal :
1. Two or three small tomatoes or cucumbers :
2. One small chapati.
3. Half bowl of any calorie vegetable.
4. Half bowl of moong soup.
5. Non-vegetarians can take a small piece of meat(fatless) or fish.
4.Afternoon tea/early evening: As per the morning breakfast.
5. Supper : As per the mid-day meal, except for the fact that a small bowlful of rice or khichree can be taken instead of rice.
1,200 calorie food per day :
1. Early Morning: One glass of warm water with 1 tsp of lemon juice.
2.Morning Breakfast : Take any one or two of the following items :
1. One cup of milk or one cup of tea or coffee with a little milk (use artificial sweetener instead of
sugar).
2. One small fruit.
3. One slice of bread.
4. One egg.
5. Two or three small tomatoes or cucumbers.
3. Mid-day Meal:
1. Vegetable or non-vegetarian soup of your liking (Flour should not beUsed for preparing any
soup)
2.Four or five tomatoes or two or three cucumbers.
3.One small bowl of vegetable.
4.Two small chapatis or a slice of bread.
5.One small bowl of moong or any other similar cereal.
6.Non-vegetarians can take some meat (fatless) or a fish.
4.Afternoon/Early evening: As per the morning breakfast.
5. Supper: As per the mid-day meal except for the fact that one small bowl of khichree or rice can be
taken as a substitute for chapattis or bread.
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